 Steve Ross
1SR
HOLOTROPIC BREATHING
Take a trip with Steve Ross during his Holotropic Breathing class. Holotropic Breathing is a practice that uses the breath to allow access to non-ordinary states for the purpose of self-exploration. Join us with
an empty stomach and an open mind. Wear comfortable clothing.
 Raina Nemeth
1RN
Uncover the Goddess: A Women’s Workshop
As women, we tend to nurture those around us, forgetting the need to replenish ourselves. Without taking the time to connect and rejuvenate, our ability to handle stress, fatigue, depression and anxiety is impeded. Join Raina in this amazing workshop to rediscover your power, strength, and softness through a fiery Vinyasa flow and expand the beautiful radiance that resides within! Come to a safe place, join a community of amazing women, and enjoy giving yourself the time to shine and re-connect with your inner light!
 Les Leventhal
1LL
Hips & Twists, Liberate Your Hips, Free Your Spine – a Vinyasa Workshop for All Levels
To open the hips, we begin by cultivating awareness of the challenges we hold in our hips and pelvic region. We can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and stretch the hamstrings. While unlocking this area of our bodies we will also free the spine with twists which can infuse the body with vitality and well being and release enormous amounts of tension. Twists are associated with toning and rejuvenating the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released – a natural internal massage. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders.
 Diana Vitantonio
1DV
The Good, The Holy and The Beautiful Power Flow
A vinyasa flow class to explore the power of thought, our responsibility as co-creators and the conscious journey into the spirit and self-esteem. Deepen your connection to inner truth to ignite your spirit as you create a life you love.
 Brock & Krista Cahill
1BK
Lift Off
Ladies and gentlemen, this is your captain speaking. We'd like to thank you for joining us as we fly the friendly skies. En route this evening we will be crossing over many points of interest, including the grand handstand, oceans of navasana, mountainous arm balancing postures, and rivers of vinyasa. Once we have reached our cruising altitude of 5-6 feet, we will turn off the seatbelt indicator and let you move freely through your practice. I'd like to thank you for joining us, and hope that in the future when your need arises for air travel, you will remember your friends at flightclub.
 Anne Marie Kramer
1AK
Zuda Rocks!
This deep sweaty flow class is for all those about to rock...or already rockin'!
AnneMarie Kramer will lead a 90 minute vinyasa that blends creative sequencing with uplifting music to challenge your strength and clear your mind. Whether you're new to yoga or have been practicing for years be ready to sweat, smile, and maybe even “sing” as we jam and flow! Bring your friends and make this an experience you’ll be talking about until next year’s Wanderlust
 Dr. Indu Arora
1IA
YOGIS SPA~ YOGIS GLOW
Skin is the outer fabric of your being. Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. Workshop includes detailed instructions for the
- practice of Yogic techniques (Postures, Breathing techniques, Psychic gestures, Simple cleansing techniques, and Meditation) intended to improve blood circulation, reduce toxins and acidity, and not only help prevent skin infections such as acne, eczema, and psoriasis but also helps bringing glow, luster to the skin, reduce wrinkles and improve tone.
- Learn the location of facial Marma points and how to trigger them to release stress and renew the energy which when blocked causes wrinkles, oxidation, sagging etc
- The use of herbs and Ayurvedic oil to trigger the Marma Points
Welcome yourself to the Indulgence in the YOGIS SPA~ YOGIS GLOW!
 Chris Kilham
1CK
The Five Tibetans
The Five Tibetans are a group of five simple, dynamic exercises originating from the Himalayas. Practiced in just a few minutes daily, The Five Tibetans impart energy, endurance, stamina, strength and balance, and help to slow the aging process. Chris Kilham has practiced The Five Tibetans daily for over thirty-three years, and has taught these methods to thousands of people worldwide. His book The FIve Tibetans is published in twenty languages. Deepak Chopra calls Chris Kilham's The Five Tibetans “A time-honored classic that belongs in every yoga library.” Learn these yoga treasures, and carry them with you for life.
 Yoga Slackers
2YS
Flow, Fly, and Thai AcroYoga Therapeutics
Combine a divine practice of partner stretching, therapeutic 'flying', and Thai massage. In this workshop, we will create a new sense of trust, communication, and connection-- both physically and verbally. Expect to be stretched, supported, and turned upside-down in a loving and nurturing environment. No experience or partner necessary.
 Shakta Kaur
2SK
A Beginner's Guide to Kundalini Yoga and Meditation
Immerse yourself in the ancient and sacred science of Kundalini Yoga and Meditation as taught by Yogi Bhajan®. Shakta Kaur will guide you through kriyas and meditations as you learn about the seven Chakras, the Arcline and the Aura (the eighth chakra), the Ten Bodies and the three minds. You'll also experience how sound and mantras combine with breath as an integral part of this practice. Kundalini Yoga is called a sacred science because it awakens the sacred space within you. Commit to the 40-day follow-up 'sadhana challenge' to overcome your limitations, enjoy life more and expand your consciousness. All levels welcome.
 Cornell Colbert
2CC
SLOWBURN/SLOW FLOW SERIES: YOGA BASICS FOR STRENGTH & FLEXIBILITY
An essential class for the serious Yoga Student, the Slow Flow/Slow Burn sequence is one of the oldest and most therapeutic of all Yoga Practices. Emphasis is placed on slow movement within and transitions between each Asana.
This class concentrates on Yoga basics: moving the spine in 6 directions, slowly awakening and re-aligning the body from inside to outside, top to bottom. Designed for beginner or experienced student alike, this class begins with a series of gentle, dynamic flows to warm up the tissues. Next, we proceed thru all classifications of postures: kneeling, standing, prone, seated and reclining as we seek to unlock and unwind all the blocked Energy centers of the body. Bring any props, blankets, questions and most of all, a playful attitude for a fun experience.
 Jonny Kest & Anne Marie Kramer with Rara Avis
2JAR
Tantra Vinyasa : Sensual Power
TAN = To stretch TRA = Beyond your perceived limitations. The experiences we remember the most are the ones that are the most sensual ; whether that be pain or pleasure. Tantra is using the physical body to experience life. This class will stretch your senses to discover the power that lies within your heart.
 Kia Miller
2KM
The Radiant Truth Within
Recognize the other person is you.
In order to see the Divine in all, we must first recognize and feel it in ourselves. Yogis refer to this as self-realization: the state of being where one realizes their own divinity. This class is an inspiring journey, an exploration of our connectedness to our selves, to each other and to the Divine. Come and unlock the Radiant Truth Within through Kundalini, Pranayama and Meditation.
 Janet Stone
2JS
Durga Flow | Fierce Compassion
The goddess Durga embodies the attributes of fierce compassion, patience, and fearlessness. Through aligning with her powers, we can experience the full force of divine love in its gentlest and its fiercest forms. How do we dance with the Kali energy as it moves through us and in the world? How do we open to her transformative shakti, and learn how to receive and embody the power of love? This class offers both insight into and experience of the gifts that come from understanding how Durga works in our practice and in our lives. We will focus on backbends (heart-openers) in this workshop.All levels. Chanting included.
 Tymi Howard
2TH
HOLY HAPPY HIPS
Often we hold tension, stress and emotions in our hips, so in this creative deep vinyasa sequence you will gently and playfully open the hips through a flowing dance of standing and seated asanas!! Get ready for love, bliss and freedom in the hips like you've never experienced before!
Steve Ross
3SR
HAPPY YOGA
A music filled, fun, fluid flow class. A chance to let to of your preconceived notions of precision and simply enjoy the bliss of yoga.
No alignment. No demonstrations. A unique opportunity for you to take a yoga class that selfishly focuses on one thing: Being Happy.
Les Leventhal
3LL
YogaFlow/Vinyasa Basics
This basics workshop is great for beginners and even seasoned practitioners looking to reacquaint themselves with the fundamentals of flow, with an emphasis on movement and breath connection. We will explore some basic postures, breathing and meditation techniques that make up the practice of Vinyasa yoga. Then we will link some of those poses together using the breath to flow and smooth out some of the jagged edges on the mat, so that we might experience some of that smoothness in our lives off that mat. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for all beginner and most all level classes. Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind or even touch your toes. You simply need the desire to show up and practice creating space for that unexpected joy to move in without a moment’s notice. It’s a practice in waking up to becoming more present and aware of our lives and the lives around us.
Brock & Krista Cahill
3BK
Root to Rise
Learn to use the core to it's fullest potential in each asana and transition. Our third chakra 'Manipura' or the belly is our center of confidence, self-esteem and ego. All of which are important aspects of our inversion and arm balancing practices. By building our core strength and foundations we break away from self-doubt and rise like Phoenix. Learn how to use your roots to rise...
 Joe Barnett
3JB
Yin Class Description
Yin Yoga is the practice of surrender:
- The surrender of muscles to allow a stretch to sink into the stiffer, drier tissues that dive deep into the hip joints and constrict the 100+ joints of the spine.
- The surrender of restrictions on the breath to allow oxygen and Chi to travel where needed most.
- The surrender of the mind and heart to allow the inner observer to naturally arise.
The rules are simple and functional.
- Explore the variations of the asana.
- Settle into your unique alignment.
- Sloooowly surrender into a deep burning stretch.
Bringing ourselves into this simplicity can be challenging. Come and allow Joe Barnett to assist you in
- An experiential tour of your individual skeletal and myofascial structures.
- A discovery of the natural, organic variations on alignment most affective for you.
- Executing the subtler techniques of tantra and yoga to bring you into a focus of both the gross physical and subtle body work of the Yin practice.
Dr. Indu Arora
3IA
Yoga Therapy for Women~ Menstruation to Menoapuse
Woman,s life is full of transitions, from Menstruation to Fertility to Menopause, switching roles, jobs, juggling and balancing between the heart and mind all the time. The session is an introduction to certain Sookshma Kriyas (Mantra, Mudras, Mediation, Pranyanma, Shuddhi Kriyas) that a woman can practice as she transitions from one phase to another. Even men would be benefitted from this session, as no human being is complete without the feminine principle. Learn how to invoke, strengthen and heal the feminine Shakti within you. This session by Dr. Indu Arora has been a major success in many parts of USA, Europe and South America and now comes to MYC to share the wisdom of sages and ages to the women and men of present era. Join One, Join ALL!!
Janet Stone
3JS
Ganesha Flow | Devotion in Motion
We start with our deep roots into the earth, where Ganesha "the remover of obstacles" resides. This workshop is designed to honor the new beginning of each breath as we bring fierce strength to the legs and hips, ignite
your core power and liberate your upper body, all to allow you to be more fully connected to the now. All Levels. Asana.
 Kelli Harrington
3KH
FlowPlay
Come rock out to a light hearted and all so challenging vinyasa flow. Approaching arm balances & inversions with a playful attitude. Be ready to practice and sweat your lunch off!
 Moses
3MM
HIP HOP MUSIC AND POWER YOGA FLOW
Join Moses for this incredible yoga experience.
Let go into this Creative flow, Thoughtful Assists, Hot Sweat, Dance,
Chanting,Sweet Savasana and Guided Meditation
Super Spicy!!
 Rina Jakubowicz
4RJ
Sight Unseen: Elevating Your Practice
In yoga class and in daily life, we rely on our five senses to process the external world. Unknowingly, we tend to depend on our sense of sight, overlooking the others, and limiting our ability to tap into our sixth sense. In this workshop, we’ll practice blind-folded, heightening the connection to our breath, movement, and inner guidance. Focus will be placed on eliminating distraction and uncovering our true potential as yoga practitioners. We’ll come to find that there’s more than meets the eye.
Les Leventhal
4LL
Anahata Chakra Vinyasa
Heart Openers (and backbends) are some of yoga’s most exhilarating postures. In this workshop we will open the entire front body, with emphasis on the heart center. We will flow through a sequence of postures that will bring your heart chakra back into balance and harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend. Your heart will dance through the fine art of balancing and effortless surrender. We will also bring more awareness to pranayama and ujjayi breathing in this workshop, as the lungs are an integral part of this area of the body.
Steve Ross
4SR
YIN YOGA
Increase your flexibility and lessen your chance of injury. During this Yin Yoga class, Steve Ross will lead you through a series of floor poses that will open up tight muscles and channel energy through your meridians. Ends with meditation and a nice long savasana.
 Dr. John Douillard
4JD
Reuniting Yoga and Ayurveda
Yoga and Ayurveda have always been practiced together as sister sciences. Ayurveda to purify the body and mind, and yoga was for the union of the two. Learn how together, they are a recipe for full potential and healing.
Brock & Krista Cahill
4BK
Monkey Business
Hanuman is the most chill and devoted of any of the hindu deities. He pledged his life to help a brother out. ...And did so with mad skills. He is the monkey god, and the son of the wind. Through his devoted heart he has the spirit of a playful child, energetic and fun loving, if not a touch mischievous. This practice is hanuman training. We will take a trip down the rabbit hole to the monkeys den, and practice hanuman style. Of course this will include his namesake pose, and great news!.. we will be on our hands quite a bit, and riding the wind. Jai hanuman!
Kia Miller
4KM
The Path To Union
There is a way through every block.
When you get on the mat, do you try to push harder and go further or do you seek relaxation and calmness? Somewhere between these two approaches there is an edge. In this class, you will explore your edge and seek the balance of mind, body and spirit that comes from the state of YOGA. In every moment there is an opportunity to see things differently and move through any block. Vinyasa, Kundalini, Pranayama.
Chris Kilham
4CK
The Five Tibetans
The Five Tibetans are a group of five simple, dynamic exercises originating from the Himalayas. Practiced in just a few minutes daily, The Five Tibetans impart energy, endurance, stamina, strength and balance, and help to slow the aging process. Chris Kilham has practiced The Five Tibetans daily for over thirty-three years, and has taught these methods to thousands of people worldwide. His book The FIve Tibetans is published in twenty languages. Deepak Chopra calls Chris Kilham's The Five Tibetans “A time-honored classic that belongs in every yoga library.” Learn these yoga treasures, and carry them with you for life.
Janet Stone & Rara Avis
4JS
Ananda Vinyasa | Bliss in Motion
Ananda means bliss, and on this journey we practice awakening to our natural state of conscious bliss in all circumstances, as we begin to see the profound gift of simply being alive. This workshop focuses on cultivating flexibility of mind, body and heart while exploring arm balances that take us to the edge, gathering the seeming disparate pieces of ourselves into one unified whole. All Levels. Asana.
Steve Ross
5SR
HOLOTROPIC BREATHING
Take a trip with Steve Ross during his Holotropic Breathing class. Holotropic Breathing is a practice that uses the breath to allow access to non-ordinary states for the purpose of self-exploration. Join us with an empty stomach and an open mind. Wear comfortable clothing.
Brock & Krista Cahill
5BK
One Giant Leap
One small step for man, one giant leap for your practice. We will investigate the jumps in this workshop. Jump throughs and jump backs, jumps to handstand, jumps into arm balances, jumps into standing poses... Take a leap, and the landing will appear... if you want it to.
This workshop is geared toward giving you the tools you need to resist landing. This is a fantastic way to practice honing your leaping skills, building confidence, so that when a leap appears out in life, you are ready to rock.
Dr. John Douillard
5JD
Ayurvedic Breathing and Exercise
Based on John Douillard’s book, Body, Mind and Sport, learn the latest science behind Ayurvedic nasal breathing techniques and discover how you can take a meditative alpha state and coherent brain waves into both your exercise and your life. Using principles taught to Martina Navratilova, Billie Jean King and the New Jersey Nets, experience “living in the eye of the hurricane” and enjoy exercise – possibly for the first time ever!
Joe Barnett
5JB
Yang Yoga (Flying Dragon)
The quiet, long held, deep tissue work of Yin Yoga is only half of the equation in a fuller Taoist Yoga practice. Yang Yoga is its complement of continuous movement to bring strong blood and chi movement into the Yogis muscles and meridians.
In this session we will explore the Flying Dragon sequence: Big circular movements, graceful twists, bends, and colorful, creative imagery and visualization. Prepare to grow some wings in this fiery flow.
Cornell Colbert
5CC
HIP OPENERS: SEQUENCING FOR PAIN-FREE MOVEMENT
This Slow Flow/ Yin Style workshop is designed to open the hips, align the pelvic girdle complex and free the back and neck region from acute and or chronic pain. It will be a challenging mix of all categories of asanas (standing, seated, inversions, twists etc) targeting both muscle groups and connective tissue adhesions/tightness. This class will utilize hip openers (Yang postures) to release muscle groups and an interesting mix of longer holding (Yin) postures to gently stimulate the plastic connective tissues . The power of the deep, rhythmic breath will be emphasized as the most important component in health and healing. As the body begins to let go and release tension, the mind will follow becoming very clear, focused and peaceful. Theory and Practice will be fused together as the class progresses. Share your questions and concerns as we ALL become Teachers as well as Students. Bring an open, playful and loving mind and leave with a new perspective on your daily Yoga practice.
Kia Miller
5KM
Lead with the Heart
Understand through compassion or you will misunderstand the times.
Our capacity to feel compassion and radiate love depends on a strong heart center. It also requires a strong nervous system to face the challenges of life with presence and grace. In this class, we will practice a heart-opening Vinyasa Flow, heart-based Kundalini Yoga, Pranayama and meditations to build the heart’s projection and move from head to heart.
 Daren Friesen
5DF
Vinyasa Flow & Bandhas, Mudras & Kriyas
Experience a vigorous vinyasa class incorporating traditional and esoteric techniques to enhance the power of your practice and go deeper into the layer of your being. Bandhas (energetic connections), mudras (hand/body positions), and kriyas (cleansing practices) have been used since ancient times to direct the flow of consciousness to create an expanded state of awareness and well-being. Knowledge of sun salute A required.
 Jonny Kest
5JK
Beauty & Truth Detox
Join this radical detox movement where the nakedness of your breath and the bareness of your bodily sensations become real doorways to self-transformation.
Come get high on your breath and cleanse your mind, body and spirit in a powerful way. Discover your beauty and truth in this hot, sweet vinyasa flow.
Yoga Slackers
6YS
Slackro
Redefine Balance as you take an exploration into the core center of the body, the source of balance on and off the yoga mat. You will delve into your core and build strength as well as awareness. You will explore technical moves and transitions through AcroYoga to prepare you to reach higher levels of strength and trust preparing you for slackasana (a unique practice that redefines your sense of balance and mental focus on a 1” piece of webbing). Ultimately, you will discover that balance is the result of energy, focus, and the ability to connect to everything that surrounds you.
Les Leventhal
6LL
Arm Balancing and Inversions for All Levels
Arm Balances and Inversions are some of yoga’s most exhilarating and fun poses to practice. Learn to safely defy gravity, starting with a single breath. In this workshop you will strengthen your core to better support your arm balances. Build upper body strength which will help support and build healthier wrists, elbows and shoulders. Engage the legs, so they don’t take refuge in Savasana. Begin cultivating awareness of your body being upside down and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore. This workshop will launch you there.
Diana Vitantonio
6DV
Truth be Told
A combination practice and workshop including meditation and pranayama -building powerful listening skills. Communicating and understanding within ourselves and with others on genuine levels to move our relationships toward healing and intimacy. Including cultivating the deep listening skill of intuition.
Joe Barnett
6JB
Intro to AcroYoga: Flying Massage and Assisted Yin Yoga Stretching
In Acro Yoga (Montreal), we plant a seed of Yogic Consciousness in the Field of Partner/Ensemble Acrobatics and watch what grows. As with all of Yoga, the practice has Sun (Ha) and Moon (Tha) aspects.
The Moon practice includes therapeutic applications such as Flying Massage and Assisted Yin Yoga Stretching.
The Sun practice is dynamic and playful: sometimes full of vigour, inversions and core strength; sometimes effortlessly fluid and creative; and always a good time.
Both approaches develop connection, trust and communication and each can be very aesthetically pleasing to observe. On the streets and in the park we tend to draw a crowd. Yet both approaches are at the core a Functional and Experimental Practice more than an Aesthetic one.
First we will approach the foundational language and the functional principles…then, see what happens when a group of Yogis gather with their unique physical proportions and energetic beings to build Yoga Asanas which are much bigger and more beautiful than one body can create alone.
The bridge between these steps, we build together by smoothly juggling moments of observation, discussion and full-steam action.
It is not required to come with a partner. We encourage you to bring a friend. But please know: the Acro Yoga experience is one of community development. Everyone will work with everyone.
Whether connecting quietly, therapeutically and reciprocally to open deeply into one another’s hips and spines; or connecting to Fly, Spin and Snake around each other in a Partner Flow; we will all meet each other in a unique communal heart space.
Dr. Indu Arora
6IA
Moolbandha~ Potent tool for all Yogi (nis)
Moolbandha is the master key to unlock the flow of kundalini energy to the higher chakaras and into the sushumna. One of the best-kept secrets of esoteric Yoga is the advanced practice of moolbandha and was taught only to elite students who had mastered asanas, pranayamas, and mudras. The Siva Samhita lists it as one of the top ten best Yoga practices. In this workshop with Dr. Indu Arora learn: What is Molbandha, techniques and pre practices (asanas, mediation, mantras and mudras) of Moolbandha, benefits of Moolbandha, textual references, and how to use it as a potent tool for the transformation of consciousness. A workshop topic, which is rare, and the topic not generally shared….Welcome to all Yogis and Yoginis!!
Tymi Howard
6TH
Bold, Beautiful and Bad ASSana Bhakti Flow
Get ready to open your heart and mind and let the LOVE and SWEAT FLOW!
No dogma involved. A rockin vigorous vinyasa flow practice tossed with a whole lotta spirit, humor and inspiration! Whether you are in a pose that you love (or may not love) it is all about the connecting, and tapping into that joy and celebration of life. Singing along is encouraged and spontaneous dance breaks allowed...ALL LEVELS WELCOME!
 Kimberly Spreen & Rob Glick
6KR
Urban Flow Yoga
This uplifting session is a party on your Yoga mat. Come experience a fun, creative sequencing and a new, urban twist on the powerful Yoga practice known as Vinyasa Flow. The discipline: Yoga. The sound track: Fun music from genres such as Hip Hop, R&B, soul & more! The theme: freedom. The goal: boundless self-expression and a really good time!
Yoga Slackers
7YS
Train, Play, Train Some More
This workshop of conditioning and training drills will peel back the layers to reveal your inner strength and true nature. The emphasis is on building skill-specific strength to apply to your Slackasana practice. The class will culminate in Acro transitions to put your strength drills to the test! Train, play, train some more. All levels are welcome. This session will provide a safe environment for beginners, and also an opportunity for more experienced AcroYogis to build a strong conditioning sequence that supports Acro and Slackasana training.
Steve Ross
7SR
YIN YOGA
Increase your flexibility and lessen your chance of injury. During this Yin Yoga class, Steve Ross will lead you through a series of floor poses that will open up tight muscles and channel energy through your meridians. Ends with meditation and a nice long savasana.
Shakta Kaur
7SK
The Three Treasures of Meditation: Crystallize, Express and Transcend the Self
Yogis are often taught that realization or enlightenment is the goal of all our practices. But, realization is not a thing it is a maturity of consciousness. And a refined consciousness is based on a balanced and neutral mind. Meditation is what allows us to control and transcend the waves of the unbalanced mind. Meditation is both a skill and an experience. Let Shakta Kaur guide you through ‘The Three Treasures of Meditation.’ You’ll recognize the sensation of self and crystallize it into clear presence. You’ll develop a new sensitivity to utilize as you engage and express yourself in all the activities of your daily life. Finally, you’ll transcend the self becoming and seeing in yourself the formless presence of the Infinite, the realized human being. This session is for anyone wishing to deepen the joy of their meditation practice. All levels welcome.
Dr. Indu Arora
7IA
Yoga therapy for Dosha ~ Tridoshic practice
Attend this much sought after practice on how to make your yoga class tridoshic. Learn some basic principles to modify a yoga session by incorporating mantra, pranayams, kriyas and yoga therapy to balance doshas. According to Ayurveda, doshas are made up of five elements: air, space, fire, earth and water. Let us connect to our true Divine essence and expand your consciousness.
Workshop includes:
- Introduction to Sankhya philopshy on the manifestation of Dosha
- Guidelines to your dosha type
- Asana, pranayama, mudras, mantra and kriyas as per dosha type
- Simple Ways to bring harmony in practice
Kia Miller
7KM
We Are What We Vibrate: Clearing The Path Through Sound Vibration
Vibrate the cosmos and the cosmos shall clear the path.
For thousands of years, yogis have recognized that everything in the Universe is vibrating…including us. Chanting is a powerful way to align ourselves with our highest purpose. This class will give you an experience with the ancient science and application of Mantra. Discover why Mantra is considered to be a master key, which opens all locks and eliminates all obstacles on the path to enlightenment. Vinyasa, Kundalini Yoga and Mantra.
 Quinn Kearney
7QK
THE ART OF ADJUSTING
Hands-on adjustments are a wonderful tool in teaching asana, but they can also be risky. In this class we will explore the pros and cons of adjusting, and work on specific adjustments for various poses. This class is designed for teachers and students who are interested in learning more about the art of adjusting.
Kimberly Spreen & Rob Glick
7KR
Let it Go Vinyasa Flow
Come enjoy a dynamic, challenging Vinyasa Flow Yoga practice with a special focus on letting go of judgments, criticism and even inhibitions. You’ll flow through fun sequencing set to motivating, upbeat music that is sure to have you smiling your way through the sweat. So, be ready to let go of any expectations you may have and open your mind to an inspiring good time!
 Todd Tesen
7TD
The Ecstatic Dance of Dharma and Shri!
Dharma sustains, holds firm and creates a powerful foundation. Shri represents fullness, abundance, infinite potential. When drawn together in practice, the yogin dances in the ecstatic! Join Todd for this spirited practice of arm balances and backbends rooted in the Anusara Yoga tradition.
Les Leventhal
8LL
Yoga and Recovery – The 12 Steps
Whether you are a member of a 12 step recovery program or not, most of us are looking to recover or heal from something in our lives, whether it be from patterns of behavior we are looking to change or from relationships that keep going in a direction that prevent us from receiving the love and intimacy that we truly desire.
In this workshop we will explore different behavior patterns that lead to isolating behavior and how distractions such as drugs, alcohol, food, smoking, sex and shopping separate us from the Atman, the divine, true uncluttered nature of ourselves. We will discuss addictions to drama, adrenaline and focusing on other people’s problems (co-dependency).
Then, we will review the 12 steps of recovery to gain insight on some of our old habits (samskaras), some of which are so engrained that we might not even be aware of them or that they compromise our self worth or step over loved one’s boundaries.
We will move through a sequence of poses while invoking each of the 12 steps that allows us to practice being with the unmanageability of early recovery and flowing through to ultimately taste the bliss of emotional sobriety and altruism, incorporating yoga into our recovery on and off the mat.
Diana Vitantonio
8DV
The Power of Forgiveness
Being in full surrender. A talk, a practice and the tools of how to achieve awareness of the soul's innocence, total forgiveness. The asana practice will be focusing on opening the pelvis. Mostly hip openers and yin postures.
Brock & Krista Cahill
8BK
Buoyancy Control- Our lift comes from within...
Arm balances, inversions, & core, core, core...oh and a little laughter too, might as well have a good time and sometimes the best core work is a good laugh! Brock & Krista will take the principals of basic arm balancing techniques, and refine them using cultivation of bandhas (energetic locks). You will learn how to tap into the subtle energy in the body and explore how the blending of physical strength and energetic power can create a state of weightlessness. The good news is the majority of this workshop will be spent in a state of buoyancy, floating effortlessly from one posture to the next.
Wanna defy gravity? Try it... it's a blast!
All are welcome but this is a wonderful workshop for teachers and aspiring teachers, because it will detail some of the less common advanced postures and transitions.
Joe Barnett
8JB
Yang Yoga (Flying Dragon)
The quiet, long held, deep tissue work of Yin Yoga is only half of the equation in a fuller Taoist Yoga practice. Yang Yoga is its complement of continuous movement to bring strong blood and chi movement into the Yogis muscles and meridians.
In this session we will explore the Flying Dragon sequence: Big circular movements, graceful twists, bends, and colorful, creative imagery and visualization. Prepare to grow some wings in this fiery flow.
Moses
8MM
Raw, Deep and Slow Vinyasa Flow with Moses
What feels good to you? Have you asked yourself? Are you listening? Are you truthful? It's time to reset and align with your divine purpose and practice your truth. No more holding back from your unique creative self. This class will take you on a deep yoga flow journey and allow you to slow down and listen to the higher voice within.
Yoga Asana, Meditation, Sacred Music, Chanting, and a whole lotta love.
 Jim Bennitt
8JB
Advanced Practice: Asana
In this vigorous class we will explore some of the more intricate postures in yoga. This class is appropriate for strong practitioners and teachers who are in good physical health and are capable of practicing poses like hanumanasana (full splits), adho mukha vrksasana (handstand) and kapotasana (full pigeon). For those who are not practicing these types of postures, please know appropriate modifications to do instead.
Yoga Slackers
8YS
Flow, Fly, and Thai AcroYoga Therapeutics
Combine a divine practice of partner stretching, therapeutic 'flying', and Thai massage. In this workshop, we will create a new sense of trust, communication, and connection-- both physically and verbally. Expect to be stretched, supported, and turned upside-down in a loving and nurturing environment. No experience or partner necessary.
Rina Jakubowicz
9RJ
Master the Mountain
Samastithi is the rock of any asana practice. Sama and stithi literally means
Equal Standing Pose; standing evenly with optimal alignment of the spine. Learn the intricacies, which give rise to a higher level of practice. We’ll explore these subtle movements in detail from the ground up, creating the muscle memory to reach your peak potential.
Joe Barnett
9JB
Yin Class Description
Yin Yoga is the practice of surrender:
- The surrender of muscles to allow a stretch to sink into the stiffer, drier tissues that dive deep into the hip joints and constrict the 100+ joints of the spine.
- The surrender of restrictions on the breath to allow oxygen and Chi to travel where needed most.
- The surrender of the mind and heart to allow the inner observer to naturally arise.
The rules are simple and functional.
- Explore the variations of the asana.
- Settle into your unique alignment.
- Sloooowly surrender into a deep burning stretch.
Bringing ourselves into this simplicity can be challenging. Come and allow Joe Barnett to assist you in
- An experiential tour of your individual skeletal and myofascial structures.
- A discovery of the natural, organic variations on alignment most affective for you.
- Executing the subtler techniques of tantra and yoga to bring you into a focus of both the gross physical and subtle body work of the Yin practice.
Anne Marie Kramer
9AK
Fire Fly Zuda Style: Learn to float, fly and soar!
Flow through vinyasas and experiment with tricky arm-balances and inversions while grooving to inspiring tunes. Anne Marie Kramer will take you step-by-step through these uplifting poses and empower you to explore them on your own! Take your practice to new heights: Everyone has the power to take flight on and off the mat!
Dr. Indu Arora
9IA
Shavasana: The art and Science of relaxation
Shavasana is the death experience from a yogic perspective. It is a pose for the complete relaxation most valued in yoga system. Through the deep concentration and enlightenment that Shavasana brings, we are able to release ourselves from ahamkara and relinquish all thoughts binding us to the ephemeral world. More importantly, this increased self-awareness helps us to remain detached and calm amidst the chaos of our daily, mundane lives. Despite its easy performance it is one of the most difficult of asanas to master. In this workshop explore:
- The Meaning of Shavasana as per Shiva Sutras
- The benefits of Shavasana
- The brain wave modulation in Savasana
- The variations of Shavasana
- The practice of Yoga Nidra in Shavasana
Let us all together embrace & experience our real selves through this guided Shavasana session and gracefully prepare ourselves for the future.
PS: You may bring your blankets, eye pillows, extra cushions etc.
Kia Miller
9KM
Inner Vitality From The Core Out
When time is upon you, start and the pressure will be off.
Creating the life that we dream of requires vitality and vitality starts at the navel center. This practice will ignite your core energy, building stamina, courage and strength mentally and physically so you can meet the challenges of this time with Grace. Vinyasa, Kundalini, Pranayama, Meditation
Tymi Howard
9TH
Warrior of the HEART
Open up to the heart of your practice. Learn how to intelligently and efficiently open the shoulders, chest, and heart and experience the power of the Anahata Chakra. As our hearts open they literally become "unstruck" and we are able to experience the flow and grace of life as pure bliss. This vinyasa practice will include a flowing standing sequence, quad/ psoas release and then move into shoulder and heart openers. A loving and joyful prayer of flowing grace.
Kimberly Spreen & Rob Glick
9KR
Yoga Groove
If you like to get lost in great music that helps to lift the spirit while you flow through your practice, this is the session for you. Great care is taken to make sure that the music enhances the message and the practice, all coming together for a great experience that will leave you feeling amazing.
Todd Tesen
9TD
Vimarsha of the Heart!
Vimarsha Shakti is the power to reflect. At the heart of an Anusara practice, you are led to recognize the universal as yourself. In this two and a half hour contemplative flow, join Todd as he draws you into the reflective power of hip openers, forward bends and inversions.
|
