Superfoods

Top 5 Slimming & healthy groceries

Nutrition and physical activity such as fitness are two most important things when it comes to the healthy lifestyle. However, even if you are physically active, it doesn’t mean you will be healthy. Many people make mistakes when it comes to pre and after workout meals which can reflect negatively on their health condition. Healthy nutrition, however, will always have made you healthier, whether you exercise or not.

Slimming, healthy foods

A healthy diet means eating various food and eating moderately and mindfully. Some of the groceries can even prevent various diseases and be a real medicine for your body. However, some foods can actually make you slim if you’re using them regularly.  Here are the top 5 slimming groceries that might help you change your lifestyle to healthy and even lose some weight.

Grapefruit

Maybe you heard, maybe you didn’t, but grapefruit is an actual weight losing fruit. Even if you don’t change your nutrition completely and you continue eating everything the same as you did before, eating half a grapefruit before a meal will help you lose weight. Grapefruit will lower your insulin which is a fat storage hormone and therefore fasten your metabolism and help you lose weight. It is an excellent source of protein, and the best thing of all is that it is 90% water, which will make you full in no time.

Black beans

Black beans are an astonishing food, just 15 grams of it is enough to give your body all the protein it needs. What’s the difference between it and red meat you ask? Red meat is also an excellent source of protein, but it also contains a high percent of fat. Black beans don’t have any fat in their content, which is why they are also known as slimming and healthy foods.

Avocado

When you hear avocado, you would probably think it isn’t food that can help you lose your weight, and you would be wrong. Fats are usually unwanted regarding healthy slimming nutrition, however, when it isn’t a problem when the fats are right. Monounsaturated fats found in avocado are, in fact, very healthy and they can even melt some of your body fat. Aside from that avocado is full of proteins and fibers.

Blueberries

Blueberries are aside from healthy and slimming, really delicious and lovable fruit which might be unusual for healthy food. One cup of blueberries has about 80 calories and 4 grams of protein enough to keep you satiated, happy and slim. Also, blueberries are known for their anti-aging effects.

Pears

One more fruit on the list of slimming healthy food. Just one pear a day is enough to provide you daily amount of fibers. Research says that eating three pears a day can help you lose weight and confirms that persons who eat them, in fact, eat a lot fewer calories daily. One more thing, don’t peel the pears before the eating, just clean them well and eat, the fibers are actually contained in the skin.

  • Broccoli
  • Chia
  • Cranberries
  • Garlic
  • Green Tea
  • Kale
  • Oatmeal
  • Pistachios
  • Quinoa
  • Salmon
  • Spinach
  • Superfoods
  • Watermelon