My Story

Midwest Yoga – Who We Are

Welcome to Midwest Yoga, home of many useful advices and fitness, health and nutrition blog. Midwest Yoga began as a personal training company in  Birmingham, MI. This was a place where I learned more about healthy lifestyle and coached yoga and fitness. Today Midwest Yoga is big team of health, yoga and fitness professionals, ready to help you with your needs and to answer any questions you might have.



How Workout Programs Changed My Life! My Personal Testimony

I wanted to write this testimony because I want you to know that I understand what all of you are going through. It is not easy to turn your life around and suddenly devote several hours a week to working out. Still, I have managed to do so, and it has had a positive effect on my lifestyle. I want to share my story with you because I want you as well to feel as good as I do.

Feeling More Energized

After I had my precious baby boy, I did not feel like myself. I’m not sure if I can call it will postpartum depression, but I would less energize than I was before. Top that off with a crying baby and you get a recipe for disaster. I wanted to feel more energized so I used to sleep whenever I could, but this didn’t give any specific results. Then I decided to give the gym just half an hour each day. I managed to steal their time away from my family and just hit the treadmill with some music blasting off my headphones. I cannot tell you the ways in which that helped me deal with my energy levels, my depression and having some time to myself is bringing me closer to my family each day.


Having More Time – Is It A Paradox?

So, what I have realized that since I have started doing that, I have also had a lot more time for everything else. Is it a paradox? I didn’t think so. By boosting my energy levels, I have managed to spend less time thinking about something and go right away to doing it. I would recommend everyone start exercising at least half an hour each day.